Autumn is coming, how to prevent eye diseases? _Industry information_
Entering autumn, as the windy weather increases, the concentration of floating objects in the air also increases sharply. When we go out every day, we can protect the respiratory system by wearing masks, but this is powerless for eye protection. If there is no effective external protection, what can we do if we want to protect our eyes and reduce the occurrence of ophthalmic diseases? I have three methods for your reference. Method 1. Balanced nutrition in daily nutrition is the guarantee to ensure the efficient operation of our body. Both excess and deficiency of nutrition will affect our health. To make our eyes adapt to changes in the weather and reduce the incidence of diseases, daily nutrition must be balanced. In autumn, the weather is dry and the glands secreted by the eyes are insufficient, which can easily cause eye diseases. In the diet, we need to eat more vegetables and fruits on the one hand to supplement the eyes with sufficient vitamins. On the other hand, it is necessary to take in an appropriate amount of protein to satisfy the normal operation of the eye body. Method two, use eye drops correctly. In autumn, the eyes are prone to fatigue and dryness. We are accustomed to buying eye drops by ourselves and rarely go to a professional eye hospital for consultation. This kind of irregular medication will not only not relieve eye fatigue and dryness, but it is also very likely to cause eye diseases. Therefore, it is recommended that if you encounter eye discomfort, you need to use eye drops correctly under the guidance of a professional ophthalmologist. Method three: Reduce the time spent on eyes. There is an old saying among the common people that the spring is sleepy and autumn is lacking. This is the instinctive response of the human body to adapt to changes in the weather. Therefore, in the protection of ophthalmic diseases, adaptive changes are also required. In daily work, life and study, compress the time of eye use, even in the case of heavy tasks, you must give your eyes the necessary rest. The protection of eye diseases should not be underestimated. As long as we protect ourselves carefully, we believe that eye diseases will not happen to us.