How to prevent ultraviolet rays in daily life?_industry news_

When the ultraviolet rays are relatively strong, the damage to the body is great, especially when many people do not pay attention to ultraviolet protection, the damage of ultraviolet rays to the skin is also invisible. Ultraviolet rays not only exist in sunny days, but also in cloudy days. Therefore, it is still very important to do a good job of preventing ultraviolet rays in daily life. So, how to prevent ultraviolet rays in daily life? First, sun protection for the eyes, a better method It is to wear a pair of UV-resistant sunglasses to protect the eyes. A better way is to wear a pair of UV-resistant sunglasses. When choosing UV sunglasses, you must pay attention to check the UV index of the sunglasses. It is recommended to go to a regular optical shop. Buying, more secure, and when buying, it is better to try it on to see if it fits. Anti-ultraviolet sunglasses can block the damage of ultraviolet rays to the eyes, prevent the occurrence of cataracts, and also prevent the damage of ultraviolet rays to the eye skin and slow down the steps of aging. Second, for the sun protection of the skin, it is necessary to choose the appropriate sunscreen products. For the sunscreen of the skin, it is necessary to choose the appropriate sunscreen products, such as sunscreen, sunscreen lotion, etc. sunscreen skin care products are indispensable, especially when going to places with strong ultraviolet rays, choose the right sunscreen products. High index sunscreen. For example, SPF30 PA+++, SPF50 PA+++, and it should be applied every one or two hours, otherwise the skin will be easily sunburned. For the choice of sunscreen skin care products, if it is sensitive skin, it is recommended to choose physical sunscreen skin care products, which will not irritate the skin. Sunscreen does not necessarily have to choose a high index, in the choice of index, you can usually choose SPF15. If the ultraviolet rays are strong, you need to choose a higher index than this. Third, you can eat more fruits rich in vitamin C and vitamin E. Normally, we can also eat more fruits rich in vitamin C and vitamin E. Both vitamin C and vitamin E have good antioxidant effects and can resist Free radicals, reduce the aging effect of UV rays on the skin. There are many kinds of fruits, such as tomatoes, kiwi, pomegranates, persimmons and so on.