Methods of protecting eyesight for adolescents, children and young children_Industry News_
Infants, children, and adolescents are the most prominent groups of myopia, but there are many factors that affect this group of myopia, among which environmental factors are more prominent. So for toddlers, children and adolescents, how to protect their eyesight in life, today I will take you to find out. Several ways to protect eyesight in daily life protect eyesight to prevent aggravation of eyesight, so in daily life, in addition to myopia caused by genetic factors, relevant preventive work should be done on the basis of the formation of the acquired environment, such as: 1. Maintain Adequate indoor lighting: that is, at home or in school, the lighting in your learning environment should be appropriate, not too bright or too dark, otherwise it is easy to cause eye fatigue. 2. The time should not be too long: When reading, writing, or watching TV, take a break every half an hour and close your eyes to relieve intraocular pressure. 3. Avoid reflections on the eyes: It is better to install lighting devices on the study desks, which can reduce the reflection of objects and reduce the damage to the eyes. 4. Appropriate viewing distance: that is, when watching a computer, watching TV, reading, or writing, keep a good distance from the object. For example, under normal circumstances, the book and eyes should be kept at more than 30 cm. 5. The sitting posture should be correct: no matter what you are doing, try to avoid hunched over, because the closer you are to the object, the more likely it is to cause tension in the ciliary muscles, which will lead to myopia. 6. Maintain adequate sleep: Keep a sleep time of about 8 hours a day, and have regular work and rest, and don't change the time of action and rest casually. Seven. Do more outdoor exercises: Usually, you can relax your eye muscles by looking into the distance and looking at some green plants, which is good for the health of your eyes. 8. Don't be picky eaters: Eat more vegetables or fruits with vitamins in your daily meals to ensure the normal metabolism of the cell tissues in the eye. To protect your eyesight, you must have regular visual inspections. If you find that your eyesight has dropped to about 100 degrees, it is better to wear moderate myopia glasses to correct your eyesight to avoid worsening your eyesight. You can also further control your eyesight and improve your eyesight.